Tunturi Yoga Grid Foam Roller 33 cm Grey

Self-myofascial release reaches a new level of precision with the Tunturi Yoga Grid Foam Roller. Its textured grid surface mimics the pressure of a massage therapist's hands, targeting knots and trigger points across the back, legs, arms, glutes and core. The 33 cm length and 14 cm diameter provide a stable platform for deep tissue work, while the hollow core keeps the roller lightweight and portable.

Advantages

High-density EVA foam delivers a medium-firm feel that balances comfort and effectiveness for deep tissue massage. The raised nodes imitate fingers, thumbs and palms, helping to break down adhesions, improve circulation and reduce muscle stiffness. A hollow core reduces weight without compromising durability, making it easy to take to the gym, studio or on the road. The compact size fits neatly into a training bag or carry-on, and the smooth surface wipes clean with a damp cloth.

Suitable for

• Massaging the back, legs, arms, glutes and core
• Post-workout recovery and injury prevention
• Yoga and Pilates warm-ups and cool-downs
• Travel-friendly self-massage on the go

Key specifications

• Material: High-density EVA foam
• Surface texture: Grid pattern
• Core construction: Hollow
• Length: 33 cm
• Diameter: 14 cm
• Hardness level: Medium-firm
• Colour: Grey
• Cleaning: Wipe with a damp cloth

Recommendations

For best results, use the roller on a firm, non-slip surface. Apply slow, controlled pressure on tender areas for 30–60 seconds, breathing deeply to enhance relaxation. Incorporate into your routine 3–4 times per week for improved mobility and faster recovery.