REBEL ACTIVE Medicine Exercise Ball 4 kg

This 4 kg medicine ball is built for dynamic strength training, core conditioning, and explosive power drills. Its high-density rubber shell with a textured non-slip grip delivers a secure hold during throws, slams, and rotational movements, while the low-bounce design ensures predictable rebounds for controlled exercises.

Advantages

The ball’s robust construction resists high-impact use, making it suitable for intense workouts in gyms or at home. The balanced weight distribution and sand/iron core provide consistent resistance for a wide range of movements, from plyometric throws to rehabilitation exercises. The wipe-clean surface simplifies maintenance after sweaty sessions.

Suitable for

• Strength athletes performing rotational throws and core work
• Fitness enthusiasts adding variety to home workouts
• Rehabilitation patients needing low-impact resistance training
• Coaches and trainers equipping group classes

Key specifications

• Weight: 4 kg
• Diameter: approximately 23 cm
• Material: high-density rubber
• Core: sand/iron filings for balanced weight
• Surface: textured, non-slip grip
• Bounce: low
• Water resistance: wipe-clean surface

Recommendations

Pair this medicine ball with a stable training surface and use it for wall balls, Russian twists, or overhead slams. For best longevity, avoid prolonged exposure to direct sunlight and store in a dry place.