Sports smartwatch GARMIN Forerunner 570 42 mm, 1.2 inch AMOLED 390×390, GPS, Wi‑Fi, 8 GB, 42 g, silicone strap

GARMIN Forerunner 570 is a 42 mm sports smartwatch with a 3.05 cm (1.2") AMOLED touchscreen and 390 × 390 pixel resolution. It provides GPS satellite positioning (GPS, GLONASS, Galileo, BeiDou, QZSS), Wi‑Fi and Bluetooth connectivity, 8 GB internal storage and a lightweight 42 g build with a silicone strap. The watch delivers adaptive training plans and daily suggested workouts, plus sleep- and recovery-based readiness scores to help plan effort and recovery.

Advantages

The Forerunner 570 offers adaptive Garmin Coach training plans for running, triathlon, cycling or strength that adjust daily based on performance, recovery and health metrics. It provides training readiness and training status insights using sleep quality, HRV and VO2 max trends, as well as an evening report summarizing sleep need, the next workout, weather and events. Built-in speaker and microphone enable hands-free calls and voice commands when paired with a smartphone. The device is water resistant to 5 ATM and integrates heart rate monitoring, accelerometer and gyroscope for accurate activity tracking.

Suitable for

• Runners following adaptive training plans and daily suggested workouts
• Triathletes and cyclists needing multisport GPS tracking and recovery metrics
• Everyday activity tracking and on-device media or map storage with 8 GB memory

Key specifications

• Display: 3.05 cm (1.2") AMOLED, 390 × 390 pixels
• Case size: 42 mm
• Weight: 42 g (with silicone strap)
• Connectivity: GPS, GLONASS, Galileo, BeiDou, QZSS; Wi‑Fi; Bluetooth
• Sensors: heart rate monitor, accelerometer, gyroscope
• Audio: built-in microphone and speaker
• Water resistance: 5 ATM
• Storage: 8 GB internal
• Battery: built-in Lithium‑Ion

How to use

Charge the watch before first use and pair it with your smartphone via the Garmin app to enable notifications, calls and data sync. Select a Garmin Coach training plan or allow daily suggested workouts to appear based on your recent activity; follow the on-screen guidance during runs, rides or strength sessions. Check daily training readiness and evening reports to plan intensity and recovery. Use the touchscreen and physical controls to navigate menus, and the built-in speaker and microphone for calls or voice commands when paired.

Recommendations

Wear the watch snugly on your wrist for accurate heart rate and sleep metrics, sync it regularly to update training recommendations, and consult recovery and readiness scores before increasing training intensity.