Spokey Lilt 929879 Training Bands Set of 3 with Mesh Bag

Strength training at home often requires bulky equipment and a dedicated space, but Spokey Lilt 929879 training bands eliminate that barrier. This set of three latex resistance bands delivers progressive resistance in a compact, portable package, so you can build strength, improve flexibility, and rehabilitate muscles anywhere—no gym required.

Who is it for

These bands are perfect for fitness enthusiasts of all levels, from beginners starting a home workout routine to advanced athletes needing a warm-up tool. They are also ideal for physiotherapy patients, yoga and pilates practitioners, and anyone who travels frequently and wants to maintain their training on the go.

Main features

• Three resistance levels: light (yellow, 1–3 kg), medium (red, 1–5 kg), and heavy (blue, 1–10 kg) for progressive training.
• Made of high-quality, tear-resistant latex that maintains elasticity even after repeated stretching.
• Each band measures 600 x 50 mm with varying thickness (0.35 mm, 0.5 mm, 0.7 mm) for distinct resistance.
• Includes a mesh storage bag for easy portability and organization.
• Versatile for strength training, stretching, rehabilitation, yoga, pilates, and warm-up exercises.

Specifications

• Brand: Spokey
• Model: Lilt 929879
• Product type: Resistance bands set
• Number of bands: 3
• Material: Latex
• Band 1 (Light): Yellow, 600 x 50 x 0.35 mm, resistance 1–3 kg
• Band 2 (Medium): Red, 600 x 50 x 0.5 mm, resistance 1–5 kg
• Band 3 (Heavy): Blue, 600 x 50 x 0.7 mm, resistance 1–10 kg
• Elasticity: High
• Durability: Tear-resistant
• Included accessories: Mesh storage bag
• Recommended use: Strength training, stretching, rehabilitation, yoga, pilates, warm-up

Tips

Start with the lightest band to master proper form before progressing to heavier resistance. Always inspect bands for tears or wear before each use, and store them in the provided mesh bag away from direct sunlight to prolong their lifespan.