Smartwatch Garmin Venu 4 1.4 inch AMOLED GPS Wi-Fi 45mm Silver

VENU 4 is a GPS smartwatch designed to support a healthier lifestyle with advanced health and fitness tools and a metal design. The device features a bright 1.4" AMOLED touchscreen, built-in LED flashlight, multi-satellite GNSS support and sensors to monitor activity, heart rate and movement. With up to 10 days of battery life in smartwatch mode and compatibility with downloadable workouts, Garmin Coach and 80+ sports apps, VENU 4 provides on-wrist guidance to help you track behaviors and make informed decisions about your health.

Advantages

The smartwatch offers a durable metal case and an AMOLED display for clear visuals. Integrated GPS with support for GPS, GLONASS, Galileo and BeiDou ensures accurate positioning. Health monitoring includes continuous heart rate tracking, activity tracking and multiple motion sensors. Additional conveniences include a bright LED flashlight, built-in microphone and speaker, wireless connectivity (Bluetooth and Wi‑Fi) and compatibility with downloadable training plans and a wide selection of sport profiles. Battery performance allows extended use between charges.

Key specifications

• Display: 3.56 cm (1.4") AMOLED, 454 x 454 pixels
• Water resistance: 5 ATM
• Sensors: heart rate monitor, accelerometer, gyroscope, activity tracker
• GNSS: GPS, GLONASS, Galileo, BeiDou, QZSS
• Connectivity: Wi‑Fi, Bluetooth
• Audio: built-in microphone and speaker
• Lighting: built-in bright LED flashlight
• Battery: built-in Lithium‑Ion; up to 10 days in smartwatch mode

How to use

Charge the device before first use, then pair it with your smartphone via the Garmin app using Bluetooth or Wi‑Fi. Configure personal settings and enable the desired health and activity tracking options. Use the touchscreen to navigate menus, start sports activities from the available apps, access downloadable workouts or follow Garmin Coach plans. Use the LED flashlight from the quick-access controls when needed and review recorded data in the app to monitor trends and progress.

Recommendations

Wear the watch snugly on the wrist for the most accurate heart rate and activity readings. Keep the device firmware and companion app up to date to ensure optimal performance and access to new features. For water activities, verify the 5 ATM rating and rinse the watch with fresh water after exposure to saltwater or chlorine.