Smartwatch GARMIN Instinct — 45 mm, 3.05 cm (1.2 inch) AMOLED 390×390 Touchscreen, 4 GB, GPS, Silicone Band Black, 53 g

Instinct 3 is a rugged 45 mm GPS smartwatch with a 1.2-inch (3.05 cm) AMOLED touchscreen (390 × 390 px), metal-reinforced bezel and a black silicone band. Designed for everyday wear, training and outdoor navigation, it offers continuous health monitoring, multi-band GPS with SatIQ™ technology, smart notifications and up to 18 days of battery life in smartwatch mode.

Advantages

The watch combines a bright AMOLED display and a scratch-resistant screen with a reinforced bezel for increased durability. It provides 24/7 health and wellness monitoring including heart rate and advanced sleep tracking, built-in GPS (GPS/GLONASS/Galileo) with SatIQ for optimized positioning, and a built-in flashlight with adjustable intensities and red light. Smart notifications and local storage (4 GB) complement its outdoor-focused feature set.

Suitable for

• Everyday wear and commuting
• Outdoor activities and navigation
• Running, cycling and endurance training
• Sleep and health monitoring

Key specifications

• Display: 1.2" (3.05 cm) AMOLED touchscreen, 390 × 390 pixels
• Case size: 45 mm
• Case material: Fibre Reinforced Plastic with metal-reinforced bezel
• Band: Black silicone
• Weight: 53 g
• Water resistance: 10 ATM
• Navigation: Multi-band GPS with SatIQ™ (GPS, GLONASS, Galileo)
• Sensors: Heart rate monitor, accelerometer, gyroscope, Pulse Ox
• Connectivity: Bluetooth
• Memory: 4 GB flash
• Battery: Up to 18 days in smartwatch mode; Lithium‑Ion

How to use

Charge the watch before first use and pair it with a compatible Apple® or Android™ smartphone via the Garmin app to enable smart notifications and sync activities. Use the touchscreen to access widgets, start GPS activities, view health metrics and adjust flashlight settings. Store routes and media on the internal 4 GB memory for offline access during navigation.

Recommendations

For best accuracy, wear the watch snugly on your wrist during workouts and sleep. Enable multi-band GPS (SatIQ™) for improved positioning in challenging environments. Rinse the watch with fresh water after exposure to salt water and keep the screen and bezel free of sharp impacts to preserve the scratch-resistant display.