Puma Flyer Lite 3 Women's Running Shoes Puma Black/Puma White Size 38 EU

Hit the pavement in the Puma Flyer Lite 3, a women's running shoe built for daily training and casual wear. Whether you're logging morning miles on city streets, tackling a treadmill session at the gym, or just running errands around town, these shoes keep your feet feeling light and cushioned. The breathable textile upper with synthetic overlays provides a secure, adaptive fit, while the SoftFoam+ sockliner delivers plush comfort from heel to toe. A durable rubber outsole grips a variety of surfaces, and the 8mm heel-to-toe drop promotes a natural stride. With a sleek Puma Black and Puma White colourway, the Flyer Lite 3 pairs performance with everyday style.

Key specifications

• Gender: Women's
• Shoe type: Running shoes
• Closure: Lace-up
• Upper material: Textile with synthetic overlays
• Midsole material: EVA (ethylene-vinyl acetate)
• Outsole material: Rubber
• Cushioning technology: SoftFoam+ sockliner
• Fit: Regular fit
• Arch support: Neutral
• Heel-to-toe drop: 8 mm
• Colour: Puma Black / Puma White
• Style code: 310797 01
• Size (EU): 38
• Lining material: Textile
• Toe type: Round toe
• Heel type: Flat
• Intended use: Daily running, training, casual wear
• Season: All-season

Why choose it

The Flyer Lite 3 combines lightweight construction with reliable cushioning, making it a versatile choice for runners and active women. The breathable upper helps keep feet cool during longer efforts, while the SoftFoam+ insole adds an extra layer of comfort for all-day wear. The durable rubber outsole offers dependable traction on roads, tracks, and light trails, so you can focus on your stride without worrying about grip. Plus, the neutral arch support suits a wide range of foot types, and the classic black-and-white design matches almost any workout gear.

Ideal use cases

• Daily road running and jogging
• Gym workouts and treadmill sessions
• Walking and casual everyday wear
• Light training and cross-training activities

Good to know

Puma recommends choosing your regular shoe size for the Flyer Lite 3, as it offers a true-to-size regular fit. The 8mm drop is a balanced option for heel strikers and midfoot runners alike. To extend the life of the shoes, rotate them with another pair and allow them to air out between runs. The textile upper can be spot-cleaned with a damp cloth and mild soap; avoid machine washing or drying to preserve the materials. This model is part of Puma's performance running line and carries the style code 310797 01 for easy reference.