Hoka Zinal 3 Trail Running Shoes - Squid Ink/Neon Yuzu - Size 45 EU

Experience the thrill of technical trails with the Hoka Zinal 3, a lightweight and responsive trail running shoe designed for agile performance on mixed terrain. Engineered for men, this shoe combines a PROFLY™ X midsole with a Pebax® plate for explosive propulsion and a smooth ride. The Vibram® Megagrip outsole with Litebase technology provides exceptional traction on wet and dry surfaces, while the 5mm lugs offer reliable grip on loose soil and rocks.

Advantages

The Zinal 3 delivers a perfect balance of cushioning and ground feel, making it ideal for fast-paced trail runs. Its engineered mesh upper with recycled content ensures breathability and durability, while the gusseted tongue keeps debris out. The protective toe cap and drainage ports add functionality for wet conditions. Weighing only 250g per shoe, it feels incredibly light on the foot.

Suitable for

• Trail running on technical and mixed terrain
• Runners seeking a responsive, agile shoe for races or training
• Neutral pronation and arch support

Key specifications

• Heel-to-Toe Drop: 5 mm
• Stack Height: 31 mm heel / 26 mm forefoot
• Lug Depth: 5 mm
• Midsole: PROFLY™ X with Pebax® Plate
• Outsole: Vibram® Megagrip with Litebase
• Upper: Engineered Mesh (recycled)
• Closure: Lace-up
• Weight: 250 g (8.8 oz) per shoe
• Vegan: Yes

Recommendations

For optimal performance, pair with moisture-wicking socks. The Zinal 3 runs true to size; if between sizes, consider sizing up for thicker socks. Ideal for runners looking to conquer challenging trails with speed and confidence.